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5 Ways to De-Stress & Be Present

De-stress With Your Senses!

Today, we are called to multi-task like crazy! We are more run-down, fatigued and frustrated than we really ought to be.

In this day and age, there is more and more of a disconnect with our mind and body. I believe the technical term is being a “Grump-a-potomus” (I made that up). We work on the computer, do emails, watch videos, sit in classrooms and offices until we go C-R-A-Z-Y.

Wan to know a secret? It doesn’t have to be that way! It is tough to change your environment – BUT, here are a few simple tips to help you through the work day!